How to Relieve Stress Before A Test: 4 Research-Backed Tips
Do you feel anxious before taking an exam? Well, you're not alone. According to a recent study, 6 out of 10 students experience severe anxiety before exams. Most people often overlook exam stress, but it's real. It may seem minor but can cause panic attacks, depressive episodes, and insomnia. Thanks to modern research and experiments, psychologists have uncovered some helpful tips to decrease stress levels in students. Take a look at this guide to learn some easy tips to cope with exam stress. 1. Believe In Yourself People often overlook how far they've come and how much they've accomplished in their lives. You have nothing to worry about if you have a strategic plan. Try to be optimistic about your future, even if negative thoughts take over your mind. For instance, consider "Whatever I earn, I will be satisfied and cherish how much I have accomplished" rather than "If I don't achieve this target, I'm going to disappoint everyone." You can