How to Relieve Stress Before A Test: 4 Research-Backed Tips

Do you feel anxious before taking an exam? Well, you're not alone. According to a recent study, 6 out of 10 students experience severe anxiety before exams.

A person stressed about the DCAS Sanitation Exam


Most people often overlook exam stress, but it's real. It may seem minor but can cause panic attacks, depressive episodes, and insomnia. Thanks to modern research and experiments, psychologists have uncovered some helpful tips to decrease stress levels in students.

Take a look at this guide to learn some easy tips to cope with exam stress.

1. Believe In Yourself

People often overlook how far they've come and how much they've accomplished in their lives. You have nothing to worry about if you have a strategic plan. Try to be optimistic about your future, even if negative thoughts take over your mind.

For instance, consider "Whatever I earn, I will be satisfied and cherish how much I have accomplished" rather than "If I don't achieve this target, I'm going to disappoint everyone." You can achieve anything, so never stop believing in your capabilities.

2. Make A Timetable

A timetable helps you to assign time slots to study sessions, lunch breaks, and other personal activities. This practice will help you to maintain a healthy mindset while successfully balancing your studies and personal life.



3. Take A Break From Social Media

Your stress levels will dramatically decrease if you avoid using social media while studying. When studying, try to avoid browsing social networking sites like Instagram and Snapchat. Everyone knows how quickly time passes when scrolling through their social media feeds.

4. Limit Your Coffee Intake

Avoiding coffee and nicotine during exam days may be overwhelming for most people.  Most people must wonder, how will they pull an all-nighter study session? How will they feel energized in the morning? 

Since both caffeine and nicotine are stimulants, they will make you feel more stressed. Limit your daily coffee intake to one cup and try to quit smoking. 

Civil Service Success: Leading You To Success in DCAS Exams

At Civil Service Success, they help candidates prepare for civil service exams in NYC with their preparation classes. Currently, they're registering candidates for their NYC Sanitation Exam Prep Classes. They also offer classes that prepare you for Nassau Police Exam and NYC Firefighter Exam.

 

Are you tired of worrying about your DCAS exam? Register for preparation classes to increase your chances of landing a civil service job.

 

Comments

Post a Comment

Popular posts from this blog

The Pros and Cons of Civil Service Jobs

Image
Civil service workers are employees of the local, federal, and state government who serve the public. Common civil service jobs include postal workers, court officers, police officers, traffic controllers, sanitation workers, and more. It’s one of the most popular career paths, and there are thousands of positions available that fit many different of skill- sets. According to the latest statistics, there are almost 22.5 million people  working for the American Government. Over three million of these workers are civil service workers who enjoy some of the most attractive benefits packages of any industry in America.   However, as with any other job, there are some pros and cons of bein g  a civil worker. Let's take a look at them h e re: Pros Flexibility and Benefits: One of the most important aspects of a civil service job is the flexibility and. Most positions give employees great work/life balance that comes in the form of several paid vacation and ...
Read more

How to Prepare for Sanitation Exam 2060 DCAS?

Image
The   sanitation exam 2060 DCAS  is commencing later this year, so you need to start preparing for it immediately to ace it. The exam tests a candidate's problem-solving, time management, cognitive, strength, and observation skills through a set of different tests. As you won't have much time to complete the test, it's best to work alongside a professional to prepare for the test. Civil Service Success  offers NYC sanitation exam prep classes  to help students work on their weak areas and clear the test with high merit. For more help, here are some tips to prepare for the NYC sanitation exams . Sanitation Exam 2060 DCAS  – How to Prepare for the Exam? 1.  Working on Required Abilities for the Sanitation Exam 2060 DCAS The sanitation worker's job is more focused on abilities than knowledge. Here are some abilities that are assessed in a candidate. Observation Skills: The test contains a few questions that check the candidate's ability to observe and find ans...
Read more

3 Things About Joining a Fire Department You Didn’t Know

Image
People depend on firefighters to save them from fires but fail to see the struggle they go through to save people's lives. It’s a very daunting job and requires blood, sweat, tears, and burns. Besides putting their lives at risk, here are all the insights about firefighting that you might not have heard about. Firefighting is as Dangerous as Ever If you think that modern advancements have made firefighting less risky, you’re mistaken. A study by Underwriters Laboratories  shows that new homes burn eight times quicker as compared to old homes from the ’90s. One of the major reasons behind these stats is the increasing demand for open floor plans in new homes. Although these homes are nice to live in, the lack of doorways makes it harder to contain the fire. Keep in mind not to break down the wall between your living room and kitchen because open space makes airflow faster. Better airflow  means more oxygen for a fire which leads to quicker spread. Hardly Any Downtime Even a ‘sl...
Read more