How to Relieve Stress Before A Test: 4 Research-Backed Tips

Do you feel anxious before taking an exam? Well, you're not alone. According to a recent study, 6 out of 10 students experience severe anxiety before exams.

A person stressed about the DCAS Sanitation Exam


Most people often overlook exam stress, but it's real. It may seem minor but can cause panic attacks, depressive episodes, and insomnia. Thanks to modern research and experiments, psychologists have uncovered some helpful tips to decrease stress levels in students.

Take a look at this guide to learn some easy tips to cope with exam stress.

1. Believe In Yourself

People often overlook how far they've come and how much they've accomplished in their lives. You have nothing to worry about if you have a strategic plan. Try to be optimistic about your future, even if negative thoughts take over your mind.

For instance, consider "Whatever I earn, I will be satisfied and cherish how much I have accomplished" rather than "If I don't achieve this target, I'm going to disappoint everyone." You can achieve anything, so never stop believing in your capabilities.

2. Make A Timetable

A timetable helps you to assign time slots to study sessions, lunch breaks, and other personal activities. This practice will help you to maintain a healthy mindset while successfully balancing your studies and personal life.



3. Take A Break From Social Media

Your stress levels will dramatically decrease if you avoid using social media while studying. When studying, try to avoid browsing social networking sites like Instagram and Snapchat. Everyone knows how quickly time passes when scrolling through their social media feeds.

4. Limit Your Coffee Intake

Avoiding coffee and nicotine during exam days may be overwhelming for most people.  Most people must wonder, how will they pull an all-nighter study session? How will they feel energized in the morning? 

Since both caffeine and nicotine are stimulants, they will make you feel more stressed. Limit your daily coffee intake to one cup and try to quit smoking. 

Civil Service Success: Leading You To Success in DCAS Exams

At Civil Service Success, they help candidates prepare for civil service exams in NYC with their preparation classes. Currently, they're registering candidates for their NYC Sanitation Exam Prep Classes. They also offer classes that prepare you for Nassau Police Exam and NYC Firefighter Exam.

 

Are you tired of worrying about your DCAS exam? Register for preparation classes to increase your chances of landing a civil service job.

 

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