The Importance of Taking Breaks while Studying

If you’re preparing for an important exam, it’s easy to sway to one of two extremes: studying too hard or not at all. Studying too hard can cause you to quickly burn out and quit studying before you’ve completed the syllabus. Not studying at all skips the hassle of studying hard and gets straight to the procrastination.



Neither of those is an optimal way to prepare for an important exam. Some people may not care about preparing for said exams, but if you’ve found your way to this article, you’re probably not one of them. The secret to studying well is taking smart breaks. Here’s why they’re important.

The Benefits

The greatest benefit of taking breaks is it prevents you from burning out. As a result, you can study more consistently and for longer periods. As fatigue sets in, your focus will also wane. As that happens, you’re more prone to being distracted, and before you know it, you’ve wasted an hour daydreaming. Instead of that, taking timed breaks can give your mind a break without wasting time.

Duration

As suggested above, regardless of what you do, your mind will force a break from studying upon you. The only thing you can control is how long that break is. If you study too much, your mind is going to force a long break (you’re easily looking at over an hour).



To control how long your breaks are, take them periodically. After an hour of studying, take a break for about 15 to 20 minutes. These breaks aren’t too short, so your mind gets enough time to relax. Besides that, they’re also not so long that you lose any and all motivation to study.

How to Spend Your Break?

With the break duration set, you need to spend those 15 to 20 minutes productively. For instance, you can spend this break taking a power nap. It’ll give your brain a rest and restore your energy. However, power naps aren’t for everyone; in fact, a power nap can make you groggier if you’re particularly fond of sleep.

Instead of sleeping then, you can move around for a bit. Sitting in the same position for too long can tighten your muscles and cause pains, so consider stretching. There are other productive ways to spend your break, such as meditation or doing something else entirely.

If you’re struggling to study on your own for any of the NYS civil service exams, contact Civil Service Success. They provide prep classes for the NYS court officer, firefighter, and other civil service exams.

Comments

Post a Comment

Popular posts from this blog

The Role and Responsibilities of a City Manager

Image
In a government that employs council members, a city manager is usually tasked with ensuring that everything runs smoothly.   Working as a city manager requires multiple skill sets and the ability to handle a wide array of responsibilities. After all, it’s not easy to keep a city running smoothly and without incident. Here’s a quick brief on what one should expect out of a city manager. Duties & Responsibilities While the people elect the city council, the city manager is hired by the city council  members. The city manager has to serve as the chief executive of the city government. Although the city manager has no authority to vote on laws and regulations, they are tasked with carrying out many responsibilities that are delegated to the city council.   Working as a representative of the city, the city manager is tasked with managing the city’s budget, overseeing staff and meeting with the head of departments to ensure everything is running smoothly. They even handle media attentio
Read more

How to Prepare for Sanitation Exam 2060 DCAS?

Image
The   sanitation exam 2060 DCAS  is commencing later this year, so you need to start preparing for it immediately to ace it. The exam tests a candidate's problem-solving, time management, cognitive, strength, and observation skills through a set of different tests. As you won't have much time to complete the test, it's best to work alongside a professional to prepare for the test. Civil Service Success  offers NYC sanitation exam prep classes  to help students work on their weak areas and clear the test with high merit. For more help, here are some tips to prepare for the NYC sanitation exams . Sanitation Exam 2060 DCAS  – How to Prepare for the Exam? 1.  Working on Required Abilities for the Sanitation Exam 2060 DCAS The sanitation worker's job is more focused on abilities than knowledge. Here are some abilities that are assessed in a candidate. Observation Skills: The test contains a few questions that check the candidate's ability to observe and find answers . Al
Read more

The Pros and Cons of Civil Service Jobs

Image
Civil service workers are employees of the local, federal, and state government who serve the public. Common civil service jobs include postal workers, court officers, police officers, traffic controllers, sanitation workers, and more. It’s one of the most popular career paths, and there are thousands of positions available that fit many different of skill- sets. According to the latest statistics, there are almost 22.5 million people  working for the American Government. Over three million of these workers are civil service workers who enjoy some of the most attractive benefits packages of any industry in America.   However, as with any other job, there are some pros and cons of bein g  a civil worker. Let's take a look at them h e re: Pros Flexibility and Benefits: One of the most important aspects of a civil service job is the flexibility and. Most positions give employees great work/life balance that comes in the form of several paid vacation and sick days, as w
Read more