Overcoming Exam and Performance Anxiety

It’s normal to feel a little anxious before a test, but if the anxiety gets out of hand, it can be debilitating.

No one wants to perform poorly just because their nerves got the best of them. But exam and performance anxiety can stop you from concentrating and make you physically uncomfortable. From a racing heartbeat to nausea, exam anxiety can cause trigger physiological changes in your body that impact your performance.
Here are some quick tips on how to overcome exam anxiety:

1. Sleep Well

Contrary to what many young people think, you shouldn’t be cramming the night before your exam; it’s horrible for your anxiety.
You need at least 6–8 hours of sleep before the exam, so your body and mind aren’t exhausted, and so you can concentrate.

2. Have a Positive Attitude

When you walk into an exam that’s going to have a major impact on your life, it’s tough to maintain a positive attitude; but letting your negative inner voice take control of your mind isn’t going to do you any favors.
If you feel the negativity simmering, combat it with some deep breathing techniques. Learning to control your thoughts through visualization also helps. Imagine yourself in the future, think of what it will feel like to walk out of the exam room knowing you did an amazing job. These visualization techniques help control your negative emotions.

3. Prepare in Advance

Regardless of what kind of exam you’re going in for, being prepared will always keep your anxiety at bay. Whenever you feel the nerves creep up, you can silence them by reminding yourself that you’re prepared for what’s coming.

For college prep exams, you can go through The Princeton Review to familiarize yourself with exam questions. For civil service exams, you can sign-up for preparation courses that not only show you the kind of content you will be tested on, but also teach you how to answer them in a way that earns you most points.
Taking a civil service exam can be particularly daunting because your performance will have a major impact on your career. If you want to apply for a civil service position, consider joining civil service preparation courses.
Civil Service Success prepares applicants for civil service exams for jobs such as NYS court officer, Suffolk County Police, and NYC Sanitation Worker. Its courses prepare applicants for all sections of civil service exams and teach students how to answer questions related to experiences in work, school, and personality traits.
Contact them for more information. 

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